VIP Fitness Studio

Cancelled Classes

2010-09-29T10:06:00.003-04:00

Attention Members and Guests:Effective 9/28/2010 both of our Monday Group Exercise Classes, the 12:15pm Body Sculpt and 5:30pm Spin Class, by Cindy Fox, will be removed from our schedule.Stay tuned for the possible rescheduling of such classes in the near future.

Wed 7/28/10 Zumba Cancelled for12:15pm

2010-07-28T07:55:00.000-04:00

Attention Members -Do to a personal matter, our instructor needs to cancel her Zumba class on Wed 7/28/10 at 12:15pm.We will resume regularly scheduled Zumba classes next Wed.We apologize for the inconvenience and hope to see you next week!Regards,VIP Fitness Staff

Introducing VIP's Trainer Shake of the Month

2010-07-06T09:20:00.001-04:00

Order One Today! Limited Time Only!

New VIP Juice Bar Coming Summer 2010

2010-05-18T23:33:00.002-04:00

New & Improved VIP Juice Bar Coming Summer of 2010!VIP is teaming up with PFC (performance food centers) to bring you the healthiest and most nutritious protein shakes and smoothies! Stay tuned for more announcements!

Treadmills Repaired!

2010-05-03T14:25:00.001-04:00

Treadmills 1 and 4 have been restored to full working order.Joe Caprio

3 Personal Training Sessions for $75

2010-04-13T13:51:00.002-04:00

Start spring off on the right foot! Work toward a leaner more confident YOU this summer!For a limited time get 3 (30 min) personal training sessions for only $75 at VIP Fitness Studio! Call 201-804-1288 or e-mail concierge@vipfitnessstudio.com to schedule an appointment!Work with the BEST Personal Trainers in the business! No membership or further obligation required!*First Time Participants Only

And The Competition Begins!

2010-03-02T13:01:00.011-05:00

Attention Members:It's official! VIP Fitness has kicked off it's 2010 member referral competition!(Run Dates 1/1/10 - 12/31/10).Earn points by referring members to VIP or by adding members to your account as a buddy!The three TOP members that accumulate the most amount of points by the end of the year EACH WIN A PLASMA TV!Get started with 1 of 2 ways!1. Add a Buddy to your account: By adding a

VIP Fit-Tips: 3/1/10

2010-03-01T09:03:00.000-05:00

Here is this weeks Fit-Tip!Compound exercise movement offer multiple benefits. What are they you may ask? Compound exercises are resistance exercises that target more than just a single body part. To perform these exercises, multiple joints and muscle groups must be used. Those who are looking to build muscles, burn fat, acquire optimal function, and improve health factors, compound exercises are

Wine Tasting at the Whiskey Cafe!

2010-02-25T10:05:00.004-05:00

Bring a guest to tour our facility on or before March 25th, 2010 and enjoy a complimentary wine tasting and food buffet at the Whiskey Café (1050 Wall Street West, Lyndhurst)!This is the perfect opportunity to take advantage of our “Add a Buddy” membership program! We appreciate your referrals and look forward to seeing you at the event with your guest(s)!If you have any questions see a VIP Staff

Fit-Tips from VIP Fitness

2010-02-22T00:06:00.000-05:00

Here is this weeks Fit-Tip!About 20 minutes before dinner, eat a half ounce of walnuts and drink 8 ounces of water. This will help fill you up so you won’t want or need as much for dinner to feel satisfied. It takes some time for your stomach to communicate with your brain that it is feeling full. So by eating some “healthy” fat and a few calories before dinner, it can help you keep your calories

Our Newest Spin DVD Has Arrived!

2010-02-18T14:22:00.002-05:00

Climb through the majestic foothills of Saddleback Valley and ride on some of the best training terrain in North America! You’ll carve both Santiago and Silverado Canyon, roll through a beautiful oak grove and take the turns at historic Cooks Corner. This ride will leave you pleasantly breathless thanks to the perfect blends of flats, rollers and the climbs for an immersive workout that will keep

Fit-Tips from VIP Fitness

2010-02-08T10:35:00.002-05:00

Here is this weeks Fit-Tip!Don’t under eat. When one goes long periods without food, the body acts like a life preserver, storing fat in anticipation of famine. When a person tries to “diet” by going for a long time without eating or by eating too few calories, the brain senses starvation and sends signals throughout the body to store fat. It is your body’s natural defense mechanism. To lose

Facility Updates & Upgrades

2010-01-16T09:31:00.002-05:00

Attention members: The following facility updates are completed or scheduled to be completed week of 1/18/10…1. 1/16/10 – Selectorized Bicep Curl Machine: Replaced worn vinyl sleeve on arm pad.2. 1/19/10 – Painting of Main Room: Fresh coat of paint being applied to cardio wall, juice bar wall and boxing room!3. 1/20/10 – Replacement of shower

Virtual Spin Class!

2009-12-21T22:20:00.001-05:00

Join a group of members for "virtual spin" class every Tuesday at 1:15pm. A new video every month! Just show up and we'll show you what to do!

We Raise over $1,600 for Special Olympics!

2009-12-21T18:38:00.004-05:00

12/21/09: VIP Fitness raises over $1,600 for the Special Olympics with their 2009 Annual Softball Benefit on September 25th 2009! Check it out as they hand the proceeds to the Lyndhurst Police Department! (Watch Video: http://www.youtube.com/watch?v=8QkT7PHCDjo)Those present include: Joe Caprio, Mike Amoroso, The Naked Cowboy, Bill Hollis, Jim Mckever and a Lyndhurst Police Officer. If you would